Calories_Diet
私達が毎日食べている食べ物には、Caloriesという数値で計算することができるのです。
Caloriesとは、ラテン語で「熱」を意味する「Calor」が由来です。
私達人間は、活動に必要な熱量があり、それ以上取り込めば体内に貯蓄されていくわけですが、その貯蓄が度を越すと、Fatとなり、イコール太ってしまうという事になります。
このように、がんばっている自分を責めてしまったら、せっかく痩せようという努力が無駄になってしまいます。
自分の最低限必要なCaloriesの計算をしっかりとしながらDietを実行すれば、健康的なプロポーションを手
に入れることができます。
Caloriesの計算なんて、一体どのようにすればよいのでしょうか。
大体でいいのです、食べたものとその時間簡単にメモにしてみましょう。
そうすると、ご自身の「食生活」がみえてくるはずです。
一日3食お肉だったら?それは、太るに決まっていますし、身体にも良くありません。
毎日メモすることで、自分のMealに対する意識を高め、バランスに気をつけるようになる。
毎日の継続からDietは十分にできるのです。
甘いものが食べたい。
食べて平気なのです。
夕食のご飯を減らせば、同じ事です。
ただ、やみ雲に減らしてはいけません。
Dietを成功させることの第一歩は、Calories(熱量)の量を把握することなのです。
自分のCalories摂取量をきちっと把握していれば、決してWeightが増えることは無いのです。
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2008年11月6日木曜日
Calories_Diet
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3 件のコメント:
Thanks for your great article about calories and dieting! These are the most important things to consider when you want to lose weight!
Keep up the good work!
Being overweight is no fun! Count your calories and stay on a diet if you want to be thin. That's what I say
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